Here you will find holistic health in Latter-Day-Saint language. Who knew that prophets have spoken about these principles?! This site is about whole person healing and shares what I learned in searching to help my daughter w/ depression, anxiety & bipolar (and later on my son w/ Lyme Disease & co-infections.)


Holistic conferences... posted below! Don't miss the June Energy Healing Conference in Layton, UT with Donna Eden and David Feinstein! Scroll down on the home page for more info.


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Don't miss the new link to a paper titled "Pornography, Sickness, Evil Spirits and the Priesthood" by Scott Gillespie (found at the bottom of Bro. Poulton's Fascinating Paper on scriptures about power over evil spirits).


The book Healing Arts is for sale below here along with my new book An LDS Approach to Energy Healing. Religious quotes on holistic principles are packed inside my first book Healing Arts - A Gift from God (LDS Insight on the Light of Christ & Energy Medicine). My book Healing Arts validates dozens of complementary health therapies for Christians by uncovering how "Chi" life force energy, chakras, meridians and trapped emotions and other principles fit with the gospel of Jesus Christ.

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Mental Health First Aid



Disclaimer:  This blog is not intended to be understood as medical advice. I am sharing as a mother who has "been there" and as a Master Rapid Eye Technician having worked with clients since 2004.  You are advised to use caution, good judgment and to consult with your health care professional. 

It  was nice to be paid a compliment by one of my class attendees at the June 2016 Energy Healing Conference in Ogden, UT.  A psychotherapist named Angie said, "The research you have done is phenomenal. It will take my work to a new level."  Thank you, Angie!

Perhaps another like-minded soul is psychologist Jacob A. Hess, PhD.  He is a writer and research director at Utah Youth Village. He wrote a lengthy article on long-term healing from emotional illness. A radio talk show host summarized his work in an email I was forwarded which said: 
 "Many components of our modern culture appear to be toxic to emotional health... [one being] the sense of helplessness created by a belief in the 'chemical imbalance' paradigm of mental illness." 
Oversimplifying mental illness to this view alone is MISLEADING! Scientific research shows this view is deeply contested. It is not fair for the public to be told with confidence that certain answers have been found. "Rather," Dr. Hess wrote: 
"Basic treatment questions ... remain deeply contested - at least among scientists. . . . Those facing severe emotional problems, their families and others… all deserve clear and comprehensive information on any issue relevant to the problem they are facing. I totally agree with the late Diana Hoffman who said, ‘There is the need for a more open, honest and complete dialogue about what we really know and don’t know about mental health.’"
Dr. Jacob Hess
Psychologist, writer, and research director at Utah Youth Village 

This psychologist's article is available at http://www.mentalhealthexcellence.org/wp-content/uploads/2013/10/2010_AlpineAcademyResesarchSeries_UtahYouthVillage.pdf  

It is in the "spirit of sharing comprehensive information" that I have written below what my family has learned. It will bump up against what the general public has been told. I share it with all the hope in my heart that some day TRUTH will prevail and be a blessing to all.





THE MAIN HELP FOR MY DAUGHTER WAS:




~Processing trapped trauma/emotions
for herself and generations before her with Rapid Eye Technology. It was so helpful I trained in it. Other modalities also address trapped emotions such as Energy Psychology. 


"Energy psychology (EP) modalities have been researched in more than 7 countries and by more than 50 investigators. Results have been published in more than 15 different peer-reviewed journals, including the Journal of Clinical Psychology and the APA journals Psychotherapy: Theory, Research, Practice, Training and Review of General Psychology." explains an Energy Psychology site here:  httpsych.org/?p://www.energy 
 

Rapid Eye actually processes the trapped energy physically, emotionally, mentally and spiritually. There are a few examples in my book about this. For cognitive learning, the other half of RET teaches positive skills for living so old patterns are not recreated. Learn more about RET on this post: Rapid Eye Technology explained by the founder . (RET technicians I've used with my family are on the right sidebar.)


  

Listen to psychiatrist, Julia Rucklidge, in this video: 


~ Taking Q96  high dose vitamins and minerals in the proper ratio made to be absorbed in the gut (or Q96M for those with the MTHFR gene*).  Research shows the correct ratio of vitamins and minerals may be KEY to mental health for many. Other formulas using the researched ratio are Empowerplus and Daily Essential Nutrients. We do not claim these heal anything. However, there are 8 peer reviewed Medical Journal publications on this formula. Scientific research at 23 Universities shows it is effective on disorders such as:

ADHD           Addiction           Autism           Anxiety
OCD             Stress                Bipolar           Depression 
PTSD            Early Dementia and Alzheimers     

Researchers say 
this will change how psychiatry is practiced! 

What psychiatrists say: https://brainsupplementq96.com/category/bipolar/    and


To order a trial box/bottle of Q96 www.13030.myqsciences.com

"Mental illness &  ADHD Helped with Vitamins" by Judith Moore, D.O.: https://thomas-moore-zymd.squarespace.com/our-blog/ 

*What is an MTHFR DNA mutation?  Read what Judith Moore, D.O. says here: http://www.springtreehealth.com/methylation-factors-product-information



~ Forgiving out loud, specifically

in present time according to Jan Graf's 4 steps below. Forgiving cuts unseen energy connections. My teenage daughter said she mostly had to forgive herself.  Forgive people by name, forgive your life, your body, your ancestor's and the DNA passed down to you...

1. Forgive outloud to yourself to be more effective.
2. Be specific as to who you are forgiving and what you are forgiving them for.
3. Use present tense, "I forgive" rather than "I can, I will, I'd like to, I should, or I need to forgive."
4. Be sincere and live the 70 times 7 Principle."
(Dr. Jan Graf homework & class notes, Centerville, UT, Dec. 3, 2011)  See www.grafstressmanagement.com




Sensitive people (such as those with High Sense Perception and spiritual gifts like being empathic) may tend to exhibit too much compassion - even subconsciously - and become vulnerable to energetic attacks.  Psychiatrists and doctors have written books about this along with those who've experienced it firsthand. One of my clients wrote me a letter about this as it relates to negative thoughts.  Read it here: http://tamarasbook.blogspot.com/2013/01/email-to-author-13113-hi-tamara-i-have.html 
My daughter and hundreds of clients have found that chasing darkness (D&C 50) and rebuking evil and unclean spirits in Jesus Christ's name is remarkably helpful. When they learn to ground to their own energy and live in gratitude, this step is needed far less often.  Learn more on this post: http://tamarasbook.blogspot.com/2008/12/fascinating-paper-on-evil-spirits.html where people have even used this scripture - based help to overcome same sex attraction and pornography addictions. My first book, Healing Arts, has dozens of related quotes from general authorities and scriptures in two chapters on this topic.  My second book has two chapters on this subject, also.


This means learning to THINK differently. For a surprising new perspective on challenges such as mental illness, read my post on Mighty Spirits. (Chances are, you or your loved one are Mighty Spirits, yourselves.) Read this
Beyond flipping perception about illness, one can also learn to think differently by practicing forgiveness, gratitude and praise in all things. This is taught in my book, Healing Arts - A Gift from God (LDS Insight on the Light of Christ & Energy Medicine). Living in a higher vibration invites more intelligence in the Light of Christ, also known as life force energy, into one's being.  
Practice daily "mental hygiene"  by watching your words. A prophet taught that "Faith works by words" ! One of my clients wrote to me, "I finally understand that this whole 'bipolar' thing is about the WAR within my thoughts!! ... The most effective ones seem to be "I am a victim," ...blaming others, criticism, etc." 
Learn to create what you desire instead of repeating old patterns. Learn more on this post: http://tamarasbook.blogspot.com/2014/04/turn-mess-into-message-with-praise.html.
Rapid Eye Techs often teach free Positive Skills for Life classes on universal laws that affect Thoughts, Perception, and Health...  Find a teacher grounded in the gospel of Christ. Leslie Householder also teaches these Universal laws. Learn to create what you desire first spiritually so it may manifest physically. James Cox' course on learning the thought patterns of Christ is another great option. 
  




SECONDARY SUGGESTIONS: TO PREVENT SLIDING DOWN INTO A "BLACK HOLE" 




Aspen Morrow’s “Peer Rx”
Aspen was once labeled with bipolar. Follow her "Peer Prescription" suggestions in her book, Med Free Bipolar, found on pages 189-190. 

Aspen has a wealth of knowledge on what supplements can help with which issues.  For example, she speaks of Inositol for anxiety and sensitivity disorders (which she says often helps in minutes.)  You'll likely be glad you purchased this book.  It is right up there in helpfulness with Stephanie Morahn's The Natural Medicine Guide to Bipolar Disorder. 

 It sounds like Aspen had an unfortunate experience with one energy worker (and misrepresents what one modality is about but I certainly forgive that). She still says to try energy healing and tells the public what to use if they truly cannot afford Q96. 

She writes of one experience with "darkness" and asks for anyone else with similar experiences to write to her. I will do that and encourage others to do so, also. I shared truths on casting out darkness with a facilitator in Canada who later wrote back to me, "I can see how the adversary tries to make these gifted souls feel as if they are 'crazy' - they have way too much to offer."  For more info on casting out darkness, read another post on this website. Click  HERE.

Aspen gives a unique and very doable suggestion for gut health in her "Peer Prescription." I would like to post her Peer Prescription here, but being an author myself, it just doesn't feel right to share the main summary of her life's work. If she gives me permission, I will certainly do so. She promotes affirmations, Q96, gut health, rebounding and such. 





GROUND ENERGETICALLY

Labels, such as bipolar, that my daughter had mean your subtle energy circuit is disrupted.  A Rapid Eye Technology Manual says, "Their energy isn't connected and flowing through their Tenth Chakra and into the earth.  These clients are so ungrounded that they pick up and connect to other people's energy more than their own." (Ranae Johnson, Enhanced MRET, 88)

Walking barefoot in the grass is grounding. That is not always possible, such as in winter. "Where our thoughts go, our energy flows,"  so imagery work (visualization)  is a great help to ground.  Beverly Kingsford has a "Grounding Routine" in her terrific book, Living In a Higher Vibration, on pages 139-141. 



 The Rapid Eye Institute sells a wonderful Grounding to Your 12 Chakras CD that a person can play at night, even very quietly, while you (or your child) sleeps. Your body's own REM sleep cycle will process this CD!  So it is kind of like having an RET session - whenever you want one!  It is sold at www.rapideyetechnology.com  (click on retail store.) Rapid Eye technicians also have grounding scripts to process in sessions and teach several grounding techniques.

A client of mine wrote after two session of RET (on herself and her son), "It is hard to believe that a CD can do so much good!  My 7 year old listens to it every night while he sleeps.  Our mornings have changed 100%. His mood through the entire day has improved drastically. Homework was a nightmare before. Now, he accomplishes it with no meltdowns.This CD has been a miracle for us all!"




LIGHT AND SOUND MACHINE (LSM)
with full spectrum light 
Available from Theta Technologies, etc.around $199     
The Voyager and Galaxy models have been INCREDIBLY     helpful for 2 of my children. One says he "wouldn't want to     live without it."  The sleep deprived love them, whether new mothers, swing shift workers, travelers affected by jet lag or those greatly affected by loss of sleep such as people diagnosed bipolar or with Post Partum Depression...   

This technology takes you down in to lower brain wave states such as Theta. I call it kaleidoscopic fun to watch the visual images that appear - all while your eyes are closed! (The eyes must be kept closed.) The ear phones give binaural beats (which can be turned down low if you want to listen to a guided imagery CD at the same time). The brightness of the flashing lights is also adjustable. There are several different programs to enhance different outcomes such as relaxation, creativity, learning, a cat nap, etc. 

Here is an excellent post on LIGHT THERAPY for depression, anxiety, and PPD by a like minded friend of mine who was the director of the Nedley Depression/Anxiety Recovery classes for years. She also shares how to make an inexpensive light that some would use for therapy. http://depressionhealinginsights.blogspot.com/2010/08/help-with-light-therapy.html


  


DONNA EDEN'S                                     "5 MINUTE ENERGY ROUTINE" 
see www.innersource.net 

Where your thoughts go, your energy flows! 

Get your “Energy Vitamins” by doing Donna Eden’s “5 Minute Energy Routine” daily. "This routine builds positive habits into your energy field, releases neurotransmitters, restores when tired and increases the immune system. “Research suggests these can improve performance and reduce anxiety.” (Donna Eden, Energy Medicine, 86) These must be used consistently.

Donna Eden wrote, “People in Western cultures, whose crown chakras are wide open are more likely to receive psychiatric medication than the arduous training that would help them to become more balanced and grounded.” (Energy Medicine, 1998, 163)  If you have a chronic illness, it is important to know that you cannot get well if your energies are running homolaterally.  Learn to cross your energies over with the Cross Crawl. The Energy Routine is similar to BRAIN GYM.



EYE PATCHING 


“If you often find yourself in panic and anxiety, an eye patch is a great way to start processing differently. Patch whenever you get triggered. Placing a solid color… eye patch over one eye causes the mind to process emotions from a higher frequency. It enables “seeing” things differently. Patching your right eye usually calms your left brain. A panic attack is your left brain obsessing.... Eye patching tends to balance brain hemispheres.  First, determine which side being patched makes you feel better.  DO NOT patch while driving, cutting, going down stairs or any activity that requires depth perception!” Joseph Bennette, www.powerstates or see www.RapidEyeTechnology.com
Tell your child these aren't just for pirates anymore! BOTH parties patch during conflict!
One of my client's said that patching helped her mind to calm down and also helped her to sleep better.



MOOD MATRIX ESSENTIAL OILS

God hath anointed thee with the oil of gladness . . .   all thy garments smell of myrrh and aloes and cassia . . .  whereby they have made thee glad.” Psalms 45:7 


DoTerra's grounding blend promotes a whole body sense of relaxation for a sense of well being. For anxious feelings try the calming blend. Two more oils for occasional periods of low mood and discouragement are part of the Mood Matrix above. (The citrus blend is one of my favorite smells ever.)  These oils are sold individually or as a kit complete with unscented lotion for easy application.  A focus blend is a roll on loved by my clients. Vetiver has helped us with sleep issues and clients with attention and sensitivity issues.   

I sell these oils. If interested,use the contact form on the right sidebar or e-mail TamaraLaing247@gmail.com  

See a post on several oils above by a medical doctor here: http://tamarasbook.blogspot.com/2013/01/dr-susan-lawton-on-vetiver-addadhd.html

I use a few different brands with my clients and have a favorite for sessions of generational releasing. It is Native American Nutritional's blend that used to be called Renown. The name was changed to DNA Repair.  Clients troubled by suicidal thoughts appreciate Butterfly's oil blend Millennia.  I love a protection oil by Young Living  called White Angelica.  

My daughter, who was suicidal as a teenager, told me back then, "Mom, I feel more spiritual when you have me wear those oils." Later, I found this quote, “[Evil] spirits don’t like essential oils. They are repelled by them.Their high vibrations, put there by God, are too much and make them want to leave.” (David Stewart, PhD, Healing Oils of the Bible, 89)
Frankincense has a very high vibration.




Ezra Taft Benson,                         
“Do Not Despair"
12 ways the Lord prepared 
to overcome depression, despair…
Posted on this website HERE.  
Just one example is:
“A certain kind of devil goes not out except by
 fasting and prayer the scriptures tell us.”
Ezra Taft Benson, “Do Not Despair,” Ensign, Oct. ’86






EMOTIONAL FREEDOM TECHNIQUE

Author Gary Craig calls EFT a "cousin" to acupuncture. Get results by TAPPING on acupressure points instead of using needles!  Doing so sends electromagnetic signals to your brain. This is one form of "Energy Psychology."


For an LDS approach, see an excellent article with a simple chart at http://ldsmag.com/article-1-9621/   Since their chart is copyrighted, I will insert a public domain one below. 

There is an outline at:
http://www.eftuniverse.com/images/EFT_Tapping_Sequence.jpg


Short videos are at http://niih.org/  or www.emofree.com
The site http://www.dawsonchurch.com/soulmedinst.html  has videos also and says, "Psychologists and doctors accustomed to long healing time for their clients are often startled at how quickly long-standing traumas can be resolved by Energy Psychology techniques.”  


The serious student may want to visit  www.energypsych.org .  





FASTEREFT
http://www.fastereft.com/articles/tips-on-using-fastereft/


Step One: Aim
Notice how you know you have the problem. You don’t need to know what the emotions or feelings are, just notice how you know they’re there. What do you feel? Where in your body do you feel it? What do you see or hear? How do you know it’s a problem?

Step Two: Tap
Use two fingers to tap the following points, while focusing on the feeling of your fingers on your skin:

– between your eyebrows
– beside your eye
– under your eye
– just below your collarbone
While you are tapping, say “Let it go”. You can also add “It’s safe to let it go”.

Note: It doesn’t matter which side you tap – you can do either side, or both if you like.

Step Three: Peace
Grab your wrist, take a deep breath, blow it out, and say “peace” – and go to a peaceful memory for a moment.

Step Four: Check
Go back to your problem and take notice of how it’s changed. Do you feel different? Is the intensity of the feeling different? Does the memory look or sound different? Just notice.

Step Five: Repeat

Repeat steps two to four until the feeling or memory has “flipped” – in other words, the negative feeling has been replaced by a positive feeling.
If problems come back, click HERE


FASTEREFT For Depression:




FASTEREFT FOR PANIC ATTACKS




  

CHRIST CENTERED EFT

I highly recommend Arden Compton, ND’s little book Christ Centered EFT.  I love it!  Beyond showing  where to tap, it suggests beautiful phrases to access healing available in the atonement of Jesus Christ.  Dr. Arden Compton is known for his over 90% success rate helping others to overcome addiction issues. He lives in Brigham City, UT and I believe, does phone sessions also. https://wholesomelives.wordpress.com/about-dr-arden-compton/


BE SET FREE FAST  (BSFF)

Holli Oram has found BSFF to work seamlessly with Christ-centered healing. Her combination of using BSFF with scriptures has helped people realize they are just one step away from a miracle. It puts one's foundation squarely on the Lord Jesus Christ. 

Holli's website with a wealth of help for depression and anxiety is:


MORE HELP FOR ADDICTIONS

~ Maurice Harker's book Like Dragons Did They Fight is LDS based. He also has several programs. such as the "Sons of Helaman" program for young men with various addiction issues, The "Men of Moroni" program is for men and various other programs are for wives and women affected by addictions such as pornography. I believe his programs would be even more powerful when combined with the scripture based help available on another of my posts.  Read of success stories HERE.












“Studies on the effects of integration upon adults have revealed that most people suffering from psychosis are non-integrated…. When we are integrated, we have an energy circuit that is complete to allow negative energy to be released up through the limbic system and pineal gland in the middle of the brain.  This process of negative energy flowing out leaves space for spiritual light to be drawn in and reclaimed…. A client is able to contact emotion and discharge it much more quickly with integration.” Dr. Ranae Johnson, Reclaim Your Light Through the Miracle of Rapid Eye Technology, 76 

This is powerful eye work. Find a Rapid Eye Technician to help with this process here: http://rapideyetechnology.com/directory/   There is also a list of LDS technicians my family has had sessions with on the right sidebar of my website or under the "Contact Me" tab.



BACH RESCUE REMEDY

If anxiety or anger... is an issue, one might consider learning about Bach Rescue Remedy, a blend of 5 flower essences "noted to calm agitated emotions." 

The 'Guide to Use' says mix in water and sip or take 2 drops on the tongue or by rubbing onto lips, behind ears, on temples or wrists. It also says, "Safe, gentle and effective for all ages, including children."  Health food stores sell this and the brochure says that psychotherapists worldwide recommend it. I suggest it as a short term "tide me over until I can get in to see a facilitator" kind of idea. These are also available as lozenges.

Edward Bach essentially gave his life in an effort to help mankind. He is a hero in my opinion.(I cried when I read his story in Vibrational Medicine by Richard Gerber, MD.) 
He died young from his self sacrifice of tireless efforts to determine the energetic medicinal effects of using the "life blood" of plants. Plants are God's Pharmacy! 

A friend used this with amazing results on children who had just been in a car accident on the side of the road that she stopped to help at. This friend, a health food store clerk,  told me she knew people who have used it instead of anti anxiety meds. 






PURE ENERGY PRODUCTS by Dr. Yury Kronn
www.pureenergyrx.com

Subtle Energy based products are remarkable because they bring the body into balance! My son was able to get better sleep with E-1 the very first week. My son wrote me this note, "Please order more E-1 for sleep ASAP, Mom. xoxo I'm really close to being out and I usually don't sleep without it, or don't sleep much at all."  The Subtle Energy Solutions website says, 
"E-1 is Yin Subtle Energy Pattern that helps relieve stress, anxiety, emotional tension, anger and depression. It adjusts your emotions to a balanced level. It removes blockages from the liver meridian, and helps improve the sleep process. It is good for an open and grounded meditation, particularly when you are in an excited state. This pattern has a calming effect. E-1 is excellent for hormonal imbalances, insomnia, hyper or hypo conditions."  
Other energized products of interest include E - 2 drops for the digestive system. lotion, E-3 is said to balance the thyroidwhether too high or too low. Read rave reviews on how doctors are using these products on the website above.





       VIBRATIONAL MEDICINE


"Belief 
is the most powerful pill 
in the universe." Rustom Roy, PhD

Clients labeled with mental illness have loved 
this script and use it as self help when triggered.


Here are numbers, etc. that shift energy efficiently. They work for any given situation, which makes this a great "self help" process. When you begin feeling any unsettling feelings, irritation, fear, etc., simply identify the feeling(s) then repeat these statements . As you allow yourself to sense the subtle shifts inside, you'll recognize that these frequencies release pent-up emotions and create balance. The emotions drain off and peace floods in.

2181 times a millionth infinity
52 times a millionth infinity
8282 times a millionth infinity
4444 times a millionth infinity
all sacred geometry times a millionth infinity
all musical tones times a millionth infinity
all colors times a millionth infinity
all numbers times a millionth infinity
all words times a millionth infinity
the "Light of Christ" times a millionth infinity
"Gratitude to God" times a millionth infinity

Taking big breaths between the statements will also help.

The intention is that running those numbers will help release all pent-up irritation and frustration to the Savior...and bring emotional balance so one can be objective and clear-thinking. 
We believe that “times a millionth infinity” refers to the Light of Christ that fills the immensity of space and is the power by which all things are governed. 
When one is "stuck in negative emotions," life looks and feels over-whelming. We don't find solutions when our negative emotions are dictating our course of action. The beauty of the numbers is that our negative emotions are released so our logic can "get a word in edgewise".

Remind yourself of the following statements.
Repeat aloud:
I have a powerful Savior.
He is more powerful than my problems.
He is more powerful than my weaknesses.
He is more powerful than Satan's power.
I love Him and He loves me.
I trust Him and He trusts me.
We are in a covenant relationship.

Those words will "fan" the fires of faith within you, which will subdue your fears and strengthen you by giving you a shot of hope and courage  and the will to keep going.

Transfer trapped and hidden emotions to Christ

And here are numbers to use to transfer trapped and hidden emotions to Christ. This is so helpful for people who absorb other people's emotions. 
Being an absorber is an admirable quality to have -- being willing to help those around you by draining off their emotions. But unless you pass those emotions on to the Savior, they become trapped and hidden inside you, and weigh you down and make you feel tired, worn out and burdened. Besides which, you usually don't realize the emotions that are weighing on you are not your own, so you expend MUCH energy trying to solve the dilemmas which aren't even your own. Releasing those trapped and hidden emotions to the Savior liberates you. 

1374 times a millionth infinity
1457 times a millionth infinity
1563 times a millionth infinity
1268 times a millionth infinity
B times a millionth infinity
G# (G-sharp) times a millionth infinity
A# (A-sharp) times a millionth
F times a millionth infinity

There are numerous ways to "shift" issues. Using these numbers, which we call Vibrational Medicine, is also highly effective. You're working with energy, and it is very real. Because your intention is pure and is to accomplish good, you can't hurt anything, and you can help yourself in so many ways.

                                          (Posted by permission of the author who wishes to remain unnamed.)

There are also Rapid Eye scripts that can be run (such as the 10th Chakra) to process other's energy when someone tends to be an emotional "sponge,"  unknowingly taking on energy from those around them. Such people would benefit from learning to ground to their own complete circuit of energy and by seeing trials from a new perspective of desired - perhaps even chosen - priceless learning lessons. See the post on Mighty Spirits at the bottom of the main page. 


















Instead of being upset with another person, which actually hurts yourself, offer them an energetic “Love Sandwich.”  Dr. Melvin Fish tells of miracles that have happened using this deceptively simple-looking technique.

 He says, “To say, ‘I forgive you but I will never forget’ is like saying “I will not turn you over to the law, but I choose to retain all my negative emotions toward you.”  Holding on to these negative frequencies which are actual vibrations affects our health! He continues,“Do not interpret forgiving as being equivalent to pardoning or having no accountability." 

Offer others a love sandwich.” To do this, think of at least one person who has offended you.  Each slice of bread represents, “I love you.”  Say those 3 words out loud; words send out real vibrations.  

The “filling” for the sandwich is to say out loud: 

The past is over and doesn’t really matter – except for what we can learn from it.  I forgive you for all the things you said and did that offended me.  I forgive myself* for all the things I said and did that offended you.  I forgive you for all the things you didn’t say and didn’t do that offended me.   I forgive myself  for all the things I didn’t say and didn’t do that offended you.”

End with the other slice of bread - a second, "I love you." (See Melvin Fish,PhD, The Power of Unconditional Love, 41-43).





THE LISTENING PROGRAM
 by Advanced Brain Technology in South Ogden, UT
insert link


My son, who experienced neurological symptoms with Lyme Disease and the co-infection Babesia (a sleeping disease)  couldn't sleep for weeks on end.  Nothing could help him sleep, not even prescription sleeping pills. Nothing helped except for this highly sophisticated technology that a dream led us to. 


Documented studies show that it assists Autism, Downs Syndrome, ADHD, learning disabilities and emotional/mental challenges. The program contains frequencies for balance, memory, intuition   & energy… Clients with sleep issues and children with sensory disorders have also benefitted from these highly sophisticated sound frequencies. (I used provider Karin Cummins.)


FOOD INTOLERANCES & ALLERGIES
  


Dr. Kyle Christensen very generously shows how to neurologically clear allergies by combining NAET treatments w/the BOOST treatment at home!


Dr. Deitrich Klinghardt writes that most patients with mental illness are dairy intolerant. See The Natural Medicine Guide to Bipolar Disorder by Stephanie Morahn.

Dr. Kyle Christensen explains the real problem with gluten intolerance.  You may be surprised to learn that the newer rapid rise yeast plays into the problem. Read HERE



GAPS DIET 

Program by
Natasha Campbell McBride, MD
whose child was diagnosed with learning disabilities.
She realized nutrition played a critical role in helping children & adults to overcome their disabilities, and pioneered the use of probiotics in this field.
She specializes in digestive and immune system disorders and believes the link between learning disabilities and our food and the condition of our digestive system is absolute.

 "For those of you new to GAPS, it stands for Gut and Psychology Syndrome.  GAPS is a temporary diet that was designed by Dr. Natasha Campbell-McBride MD to reverse autism in her own son.  GAPS works to heal the gut lining, rebalance intestinal flora, and help with nutrient absorption.
In a nutshell, the GAPS Diet cuts out grains, sugar, and starch, and adds in foods rich in probiotics, healthy fats, and amino acids needed to heal and seal the gut wall. Once the gut lining is healed, many chronic health problems magically go away- things from autoimmune diseases to behavior problems to eczema.
Yes, even autism!". . . . Now at 6 years old, after being on the GAPS Diet for 2 1/2 years, Hannah no longer carries an autism diagnosis and the progress she has made has been nothing short of life changing." by Cara Comini

Read her daughter's story of REVERSING AUTISM here:  http://www.thehealthyhomeeconomist.com/hannahs-story-2-years-on-gaps-diet-reverses-autism/
Andrea Choate, RN taught a class on this at Tamara's home in Utah .  She wrote, “GAPS is a therapeutic diet that is akin to pushing "reboot" on digestion and detoxification in the body. By following the diet, you completely replace all gut flora and kill systemic candida.”  Andrea says after 6 mo. on this diet her kids have no more rashes, anxiety and OCD are nondetectable, autistic symptoms such as head banging stopped, allergic reactions are significantly less severe, and eczema is completely gone. She says, "We are walking evidence that food is medicine.  You don't have to be held captive by disease." You can email Andrea at andiechoate@gmail.com

Author Sally Fallon (Nourishing Traditionssays adding chopped parsley about 20 min. before pulling bone broth off the stove helps chelate the minerals & collagen components to be bio-available in your organic bone broth. (Mike Mutzel, Msc, http://highintensityhealth.com/Best-bone-broth-recipe-healing-leaky -gut)


OTHER APPROACHES TO GUT ISSUES

Jonell Francis overcame fibromyalgia herself and developed a line of products and a cookbook titled "Feel Good Foods" that has helped hundreds overcome gut issues.  See her program here:  

Deitrich Klinghardt, MD's main approach is using freeze dried garlic.  He recommends taking 2 capsules, (750 mg) after meals.  

Hardy Nutritionals promotes using Olive Leaf capsules.  They suggest starting with one capsule a day and working up until 6 capsules a day can be tolerated without flu like symptoms.  

Amy Jones teaches classes called "Taming the Yeastie Beasties" at www.LDSHolisticLiving.com


One can also go to the top of the "Levels of Healing" and change gut issues via spiritual level Radionics (now called Investigating Health)  or other similar energy healing methods.  Courtney Beardall and Sabrina Potter teach these kinds of classes. (Sabrina's website is http://giftsthroughhim.blogspot.com/    Courtney's website is www.courtneybeardall.com )  




Loving What Is by Byron Katie    "THE WORK" BY BYRON KATIE
Turn thoughts around 180 degrees!  
    Learn how to do "The Work" at www.thework.com  
      I suggest using the Facilitation Guide, 
and listening to Byron Katie doing" The Work."

     Use her 4 Questions 
with any upsetting thought. 

ASK:
1. Is it true? (Yes or no. If no, move to question 3.)
2. Can you absolutely know that it’s true? (Yes or no.)
         3. How do you react, what happens, when you believe that thought? 
4. Who would you be without the thought? Who or what are you without the thought?  

A terrific article that teaches similar principles in LDS language is by Maurine Proctor HERE
    

     MEDITATION
       http://drkylechristensen.net/index.php? page=blog   
         

"A new form of treatment for depression, anxiety, insomnia and chronic pain is growing in support and validity in the scientific community. What is being called Mindfulness-Based Cognitive Therapy or MBCT after only 8 weeks is showing significant improvement in these conditions and reducing the risk of relapse - and it is all without drugs. MBCT is the fancy scientific term for what the layman calls meditation."  Dr. Kyle Christensen  

Read the rest of Dr. Christensen's article about Christ Centered Meditation at his website above.  His approach is the most doable that I have found on this subject. He wrote,  
"Recently, I have renewed my pursuit of meditation, however with a focus on Jesus the Christ. What I have discovered is called Christ-Centered Meditation. The task is to reflect upon Jesus Christ. Some may choose a particular verse of scripture, others may reflect on his name repeating it as they would the OM sound. Personally, what I am doing is using a document entitled, “The Living Christ”, which is a written witness or testimony of the Savior Jesus Christ."
And he simplifies this further in an email: 
"You don't need to necessarily spend a set amount of time. 2 Minutes. If all you have is 2 minutes - Come Back to Christ for two minutes - understand that your mind will wander 8 times during this two minutes - but the goal and the concept is coming back to Christ - NOT staying focused. Each time you become aware that your mind has wandered off - you bring it back to Christ.  It is the "becoming aware that you've gotten distracted AND coming back" that re-trains (actually entrains - the synchronization of the mind to an external rhythm - in our case Christ) the mind.                                                                                                                                                                                                              "Want to super charge the experience?  Take Notes.  I promise you, God will not be offended if you bring a note pad and pencil to meditation or prayer.  Understand that the purpose of all of this - Meditation and Prayer - is to commune with God. Many times have I been given an insight, understanding, directive or revelation and said to myself - "I need to remember that" - and then of course, I forget.  Well take notes.  When I meditate or pray with the question "What Should I do?" answers come (you know for sure the Holy Spirit is speaking to you, when you begin to make excuses or rationalize why you don't want to or can't do what you are being told").  Anyways - take notes, write down your impressions. And yes - that still counts as your meditation and prayer experience. Don't get caught up with the clock."            (Dr. Kyle Christensen's "Healing at Home, " email newsletter, 2/29/16)


HO’OPONOPONO 


By Psychologist, Dr. Hew Len



Dr. Stanley Hew Len, spent several years as a consulting clinical psychologist at the Hawaii State Hospital. He has had profound results by using this process with the most dangerous, violently "mentally ill" criminals in Hawaii. Yet he never talks to them, in fact, he never even sees them. He writes down their name and then just works on himself. He cleanses his judgments, beliefs, attitudes and asks Divinity what he can do for the person. As those attachments and memories are cleansed, the patient improves. "The Divinity," comments Stan, "says it is time to bring all the children home."  


“Dr. Len's message may be quite hard to believe, yet it's amazingly simple. He states that we are all responsible for everything that we see in our world. By taking full personal responsibility and then healing the wounded places within ourselves, we can literally heal ourselves and our world. As related by Joe Vitale in the radio interview, Dr. Len suggests a four-stage process for this ho'oponopono work. 

Whenever a place for healing presents itself in your life, open to the place where the hurt resides within you. After identifying this place, with as much feeling as you can, say the below four statements:

I love you.
I'm sorry.
Please forgive me.
Thank you. “     
see  http://www.self-i-dentity-through-hooponopono.com/article1.htm

Tamara:  The meaning behind this, as I understand it, is to express love to the other person as a child of God - ( even to the bully or your ex or whoever has seemingly made life difficult.) You are to express real thankfulness for the learning lessons they provided you. You are sorry because you also sent out the energy of emotions/thoughts involved on some level in whatever happened. Sending out the frequency of these words actually changes the energy of what you are sending out to the world. David O. McKay said we radiate who we really are and affect the whole world.




For beginners, a medical doctor/author, Larry Dossey, begins to explain how such a concept fits with medicine. 





 “In so called modern medicine, three distinct stages exist. The first one, which I call Era I dates to the mid-1800's when medicine first began to become a science. Scientists... regarded the entire world, including human bodies, as a mindless machine. . . .  A hundred years later ... by the mid 1900s, physicians and scientists had begun to discover an old truth- that one’s mind could affect one’s body, sometimes dramatically.  These insights came, for example, from research into the placebo response.... As a result, a new epoch, Era II began to take shape.  Today this development is known as mind-body medicine.  
Now as the millennium turns, a new era, Era III dawns.  The hallmark of Era III is what I refer to as nonlocal mind.  In Era III, we rediscover the ancient realization that consciousness can free itself from the body and that it has the potential to act not just locally on one’s own body, as in Era II, but also nonlocally on distant things, events, and people, even though they may be unaware that they are being influenced.  There are those who resist Era III, and they usually do so because they cannot swallow the concept of nonlocal mind, which is the quintessential characteristic of Era III.  Because of its nonmaterial properties, Era III feels strange and thus uncomfortable. 
In spite of scientific evidence, these people cling to a more familiar and realistic view.  They “know” that consciousness is local, that it stays in the brain, in the body, in the present moment.  But just as mind-body medicine- which also aroused profound suspicion- has now gained popular acceptance, so too, will nonlocal mind become critical to our understanding of healing ourselves and one another. 
The two main lines of evidence for nonlocal mind are (1) the everyday experiences of millions of people and (2) scientific findings.”“Many studies reveal that healing can be achieved at a distance by directing loving and compassionate thoughts, intentions, and prayers to others, who may even be unaware these efforts are being extended to them.  These findings reveal the ability of some part of our mind or consciousness to escape its confinements to the brain and body and to act anywhere, regardless of distance.  The medical implications of this are profound.  For example, the mind’s nonlocal nature provides a way for us to help heal one another, making health and illness a collective affair. ”  
  (Larry Dossey, M.D., Reinventing Medicine - Beyond Mind-Body To A  New Era of Healing, Harper San Francisco, 1999, p 8, 25)






Ranae Johnson writes along the same lines and gives examples in her book: 


"We have files of many cases in which this phenomenon of working on behalf of another has resulted in a significant improvement in the intended recipient. The possibilities for healing are unlimited. Unwilling husbands could be helped by willing wives. Angry teens could be helped by caring parents or siblings. Hurting persons anywhere could be assisted by persons who were willing to be proxies with the instrumentality of Rapid Eye.”  (Ranae Johnson, PhD, Reclaim Your Light Through the Miracle of Rapid Eye Technology, 67) 

  
I have seen remarkable results with my clients using such mind bending ideas. Similar experiences are reported and taught by Richard Gordon using Quantum Touch, Carolyn Cooper using the Simply Healed method and Dr. Bradley Nelson using Emotion Code and Body Code (besides other respected modalities).  David Feinstein wrote a very interesting paper on the subject of Energy Psychology tapping done as distance proxy work. Read his paper HERE . 

hope this page gives much needed hope to many suffering families. I was once in your
shoes. It feels wonderful to have learned tools that bless lives. Please do not feel overwhelmed because I have listed a wide variety of ideas.  Perhaps you might start with the one that you feel most drawn to. I remained open-minded to alternative methods and it made all the difference. There is hope for you or your loved one! 

        God Bless You!

        Tamara

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