A brief introduction for beginners:
Most people are unaware that a universal, life-giving light from God, mostly unseen, regulates all body systems. "When we clear out negative energy it makes a space for this [spiritual] light to be drawn in and reclaimed," explains Dr. Ranae Johnson.
Beginners who understand basic principles will begin to see that help offered here is plausible.
“It is imperative to understand that your feelings and your thoughts are energy; your FEELINGS and your THOUGHTS are matter. When negative feelings are not resolved as they occur, these feelings remain very much alive in your physical energy field or body and these feelings affect each day of your life.... These buried feelings are very real. They are energies in and of themselves. They are alive, living and constantly affecting you. Those unresolved feelings didn’t go away. They were repressed, suppressed, stuffed or buried. Just because we buried them alive doesn’t mean they are dead. They are not dead unless they are resolved. They are still being registered at and in the cellular level of our being.” (Karol Truman Feelings Buried Alive Never Die, 10, 18)
Beginners need only a willingness to try energy techniques, not necessarily a belief in them in order to realize the powerful difference they can make. Many beginners are unsure of these tools, yet realize significant changes. With time their belief grows and so can their experiences. Light based techniques are helpful for a great number of life's challenges which may include anxiety, stress, fear, terror, the grief cycle, the universal lie the adversary feeds us of not being 'good enough.' Try one when experiencing upsetting emotions.
A Sampling of Light or Consciousness Based Techniques:
There are "spiritual diseases" that can cause great suffering. Read Boyd K. Packer's words HERE
RET SELF CARE
Much deeper release work is available from trained RET facilitators listed by location on the above website. To deal with more stressful material contact a RET practitioner in your area.
CLEAR GENERATIONAL ISSUES
Rebecca Rocque taught me that the spiritual process of prayer can clear Generational Issues. David Fairbourn has scripts for generational releasing in his "Keys to Unlock Generations" class manual. Margaret Ruby, author of The DNA of Healing, has self-help processes at the end of her book. I am writing a new book on how I've been led to do generational releasing in a process called "Deep Emotion Release."
Various energy healing techniques deal with clearing out generational energy patterns such as Rapid Eye Technology, Deep Emotion Release, The Healer's Blueprint (by Tam Pendleton), Emotion Code/Body Code by Dr. Bradley Nelson, and Simply Healed by Carolyn Cooper. Scriptures that address this issue are found in my book Healing Arts - A Gift from God (LDS Insight on the Light of Christ & Energy Medicine). One woman commented,"I appreciate your clarity regarding energy work and the gospel. Your voice is a clear channel that many Mormons have been in need of. I appreciate all you have done." NanC Ludwig
Nothing contained herein is meant to replace qualified medical advice. The author urges the reader to use these techniques under the supervision of a qualified therapist. The author does not assume responsibility for how the reader chooses to apply the techniques herein.