Order below or on Amazon. A mother's search to help her ill daughter with bipolar leads to astonishing answers and scripture validation for auras, chakras, emotional release affecting healht, hands-on healing, distance work and more. Learn LDS lingo for a gamut of energy healing principles. Nearly 500 illustrations with comparable quotes from science & scripture. This broad selection of quotes from prophets and apostles is validating for "the new medicine." Consciousness is highlighted because the Light of Christ manifests as such. Read and become an enlightened health consumer! "Your mission may be to save the energy workers from the challenges of the uninformed." S.L. "This will help overcome prejudice and fear about healing therapies. A must read for healing illness: emotional or physical." S.K.

ORDER books on this secure site or on Amazon. Learn how to SEE trapped emotions, generational issues and darkness leaving. Answer questions about women & healing gifts. Step by step instructions to do Deep Emotion Release - through the EYES - on yourself or others. Unique scripture lists to "cast off works of darkness." Learn new perceptions to find forgiveness, gratitude & praise in ALL things. "Extremely rewarding material!" Sabrina Potter "People who have been abused are beginning to heal just by reading your book." Name withheld "Tamara Laing is all about the processes needed to establish Zion before the coming of our Lord and Savior.... She empowers [others] to awake to their end-time roles." Avraham Gileadi "Tamara's work and testimony will once again change lives profoundly." Holli Oram, M.S. Psychology "Beautiful and powerful! I hung onto every word. What a gift!" Kim Watts "Mind-blowing information!" Conference Attendee (MORE INFO on a tab above - then scroll down).

Healing Arts (blue book)


The CD's are back! Audio downloads are still in the making.

The CD's are back! Audio downloads are still in the making.
Audio talk on DER. Learn how to see trapped emotions, generational issues and darkness shift while gazing deeply into the eyes with love and specific intent. "The light of the body is the eye." (Matthew 6:22) Understand ties between Biblical curses, dysfunctional patterns passed down in families and forgiving one's ancestors. "Tamara Laing empowers to awake to end-time roles." Avraham Gileadi "This topic is truly life-changing!" Robin Young

Audio talk on Mental Illness and Suicidal Thoughts

Audio talk on Mental Illness and Suicidal Thoughts
Tamara's search to help her daughter with bipolar leads to astonishing answers. New insights on root causes to depression, anxiety, cutting, suicidal thoughts... Her stories change perceptions about mental illness. "Real help for our loved ones - even at a distance!" M.H. "Her research is phenomenal. It will take my work to a new level." Angie, Psychotherapist "I wouldn't want to deal with mental illness in a family without this help!" S.A.

NEW! Deep Emotion Release Laminated Sheet

NEW!  Deep Emotion Release Laminated Sheet
The wording from various chapters is all in 1 place, 2-sided.

Buy CDs here


Add laminated DER summary here

Dr. Compton's new EFT book: beautiful language and concepts to help bring the Atonement of Christ into wording used with Emotional Freedom Technique (tapping on acupressure points instead of using needles). Dr. Compton suggests angles I wouldn't have thought of!

Add EFT book to cart here

Katie Garner "Pillar of Light" ART of one's energy system. Rich in symbolism from Ezekiel 1 w/ aligning D&C verse on chakras. Thank you, Emily Peery, for pointing this verse out!

Choose ART size


Where Can I Start?

Please read my disclaimer first, which is a tab at the top of the main page.

We don’t need a time machine to practice "the future of medicine!" 
A brief introduction for beginners


Most people are unaware that a universal, life-giving light from God, mostly unseen, regulates all body systems. "When we clear out negative energy it makes a space for this [spiritual] light to be drawn in and reclaimed," explains Dr. Ranae Johnson. 

Energy Work has various methods of clearing for improved reception of this light,  “Just as sunlight is a natural disinfectant, the Spirit of Christ can cleanse the spirit,” wrote Elder Boyd K. Packer (“The Light of Christ,” Ensign, Apr. 2005, 8) Here is an illustration from my first book that begins to explain the new paradigm of healing.  

     Beginners who understand basic principles will    begin to see that help offered here is plausible.

“It is imperative to understand that your feelings and your thoughts are energy; your FEELINGS and your THOUGHTS are matter. When negative feelings are not resolved as they occur, these feelings remain very much alive in your physical energy field or body and these feelings affect each day of your life.... These buried feelings are very real.  They are energies in and of themselves.  They are alive, living and constantly affecting you.  Those unresolved feelings didn’t go away. They were repressed, suppressed, stuffed or buried.  Just because we buried them alive doesn’t mean they are dead. They are not dead unless they are resolved. They are still being registered at and in the cellular level of our being.” (Karol Truman; Feelings Buried Alive Never Die, 10, 18; emphasis in original) 

President Joseph Fielding Smith spoke of the universal light essence that comes from God and explained that it, “may be said to constitute man’s consciousness.” President John Taylor called it "a mental light and a visual light."  Because the light of Christ, or life force energy, is a mental light that quickens our intellect, energy healing methods involve the use of words and intention to increase this light flow in us. 

Deepak Chopra explains. “You may not think that you can ‘talk’ to your DNA…, but in fact, you do continually…. Thinking happens at the level of DNA.” (Quantum Healing, 234)

 The National Institute for Integrative Healthcare writes, "New research shows that consciousness (beliefs, emotions, optimism, altruism, visualization, prayer, energy, meditation) has epigenetic effects, affecting cellular processes at the most fundamental levels of molecular biology."  See http://niih.org/  

Techniques of energy work address the energetic foundation of life - which is light. "Revelations suggest that man is more than a receptacle of degrees of light; he is somehow in his very primal makeup composed of light." (Truman Madsen, The Radiant Life) Additionally, quantum physics has taught us that DNA is a carrier of information and that light is information. Cutting edge science shows that biophoton light regulates all body systems. Our cells communicate with light. My understanding is that Energy is the life force energy from Jesus Christ that gives 'light' and 'life' to nourish every living thing as well as function as our mental light of consciousness. 

“The Spirit of God which emanates from Deity may be likened to electricity, or the universal ether . . . which fills the earth and the air, and is everywhere present. It is the power of God, the influence that he exerts throughout all his works by which he can effect his purposes and execute his will, in consonance with the laws of free agency which he has conferred upon man. By means of this Spirit every man is enlightened, the wicked as well as the good, the intelligent and the ignorant, the high and the low, each in accordance with his capacity to receive the light; and this Spirit or influence which emanates from God may be said to constitute man's consciousness.”  (Joseph F. Smith)

Interestingly, Russian biophysicists are equating more coherent light in cells to consciousness itself!  The light of Christ both gives us life and “quickens our understandings” (D&C 88:11).  We are energized in a very real way by this light from God!  Energy work aims to increase one's capacity to receive this mentally and physically nourishing light. 

The human condition is that negative energies become trapped in the body such as during intense emotional events or even from family patterns passed down to the third and fourth generations, that several scriptures teach about. This negative energy exerts a damaging force which can cause physical pain as well as emotional problems. 

Eminent molecular researcher, Candace Pert, PhD, explains “We know that the immune system, like the central nervous system, has memory and the capacity to learn. Thus, it could be said that intelligence is located not only in the brain but in cells that are distributed throughout the body, and that the traditional separation of mental processes, including emotions, from the body is no longer valid.”

Energy Work considers consciousness and the energetic influence of thoughts, beliefs, emotions, and other afflicting energies on the body to promote wellness. "When we clear out negative energy it makes a space for this [spiritual] light to be drawn in and reclaimed," explains Dr. Ranae Johnson. 

"According to energy medicine, the human spirit is a manifestation of energy. . . . The intention behind using Energy Medicine is to treat the body and the spirit equally.... It is much easier to be told ‘Your energy is depleted,’ than ‘Your spirit is toxic....’” (Carolyn Myss, Why People Don't Heal and How They Can, x, xi)

One of the biggest surprises I have found in this work is that being overly sympathetic literally opens a person up to trouble in their energy field and energy system which then can affect other levels of one's being, including the physical level. Issues such as this are not addressed by traditional western doctors but are understood and dealt with in the Energy Work paradigm of health.  One exception in the medical world that understands both  paradigms of health is Deitrich Klinghart, MD.  He is internationally acclaimed for his "5 Levels of Healing" model that comprehends chronic illness. He teaches energy healing processes to other medical doctors around the world. Dr. Deitrich Klinghart teaches:

Health and illness are a reflection of the state of these 5 levels.  . . .Any health problem can originate on any of the 5 levels…. An imbalance on one level, if untreated, spreads upward or downward to the other levels. . . . Unless upper-level imbalances are addressed, restoring balance at the lower levels will not produce long-lasting effects. . . . Therapeutic intervention at the lower levels has a very slow, and little penetrating effect upwards. . . . But if you do an intervention on the 3rd or 4th level, it can correct the [block] on the 2nd level immediately,  within seconds or minutes [Dr. Klinghardt] notes. (Stephanie Marohn, The Natural  Medicine Guide to Bipolar Disorder, 59-60, 72)

Interestingly, Dr. Deitrich Klinghart explains that when one is dealing with issues on the fourth level, they could be systemic family issues (what I refer to as Generational issues). This medical doctor explains that at this level a person may experience "states with a negative association such as nightmares, spirit possession and curses." (Marohn, 65) Scriptures also speak of curses and our own thought patterns being other sources of what many people believe are purely physical issues.  Scriptures also teach how to clear curses of the fathers to the third and fourth generation! I call this “Generational Clearing.”  I declare that because of the Atonement of Jesus Christ, we each can learn to do clearing work on these issues. 

I also teach clients how to clear by faith for themselves what is known all throughout scripture as “darkness.” An apostle wrote, “The afflictions of devils… deadly poisons, and sickness are all curses which have been introduced into the world by the wickedness of man. The blessings of the Gospel are bestowed to counteract these curses. As long as these curses exist, the promised signs are needed to counteract their evil consequences.” Masterful Discourses of Orson Pratt, 609

A fundamental law of Energy Medicine is that matter follows energy.  Subtle energy is understood as existing first, with the physical levels to follow. With this new paradigm of health, facilitators are shifting the energy patterns of blocks causing imbalance or distortion in the energy field. Clearing the energy paves the way for restoring balance on all other levels. Energy Work endeavors to clear energy imbalances before they progress. Energy Work addresses the person as a whole and therefore, is not working on the physical level of the body, but instead, on the subtle energies that precede that level. Energy Work addresses whole person health instead of specific parts of a person.

Since consciousness affects one's cells, below are ideas of where one may want to begin. Techniques below address the energetic foundation of life, which is light. As one of my favorite books says, "God is trying to dress us in layers of light.” (B. Grant Bishop, The LDS Gospel of Light) I give my witness that this is true.

A Sampling of Light or Consciousness Based Techniques:


 1.  Forgive out loud [to yourself] to be more effective.
 2.  Be specific as to who you are forgiving and what you are forgiving them for.
 3.  Use present tense, ‘I forgive’ rather than ‘I can, I will, I’d like to,  I should  or I need  to  forgive.’
 4.  Be sincere and live the ‘70 Times 7 Principle.’” 
  (Dr. Jan Graf; homework handout and class notes; Centerville, UT; Dec. 3, 2011)

 There are "spiritual diseases" that can cause great suffering. Read Boyd K. Packer's words HERE


After you have located the negative feeling, event or emotion to be replaced, insert it into the script outlined by David below. Words are vibrations that create, so say out loud:

“I validate and acknowledge all _____ [insert negative feeling or emotion], stored in my _____ [insert organ and/or body part] that it is real and does exist. I ask desire and will with _____ [insert divine source] to remove and release all ______ [insert negative feeling/emotion], stored in my _____ [insert organ and/or body part]. I own it, complete it, extract it to my library, record it, then sign and seal it. (Now cone your fingertips and tap 12 times on thymus. Place your flattened palm on your belly button.)

“ I now replace all _____ [insert negative feeling or emotion] stored in my _____ [insert organ and/or body part] with _____ [insert positive feeling/emotion], I own it, complete it, extract it to my library, record it, then sign and seal it. I ask that it be integrated into my ______ [insert organ and/or body part],
(Now cone your fingertips and tap 12 times on thymus.  Place your flattened palm across your heart.)"


Karol's  first version of her script is found in her book Feelings Buried Alive Never Die on page 95. A newer version is sold for $2 at http://www.healingfeelings.com/scripting.php.  


A powerful process repeatedly found in scripture.  Read "Bro. Poulton's Fascinating Paper" which is packed with scriptural examples. Studying the Savior's example brings powerful insight and also protocol to follow. To read the other post on this website, cllick  HERE.  

Rapid Eye Technology SELF CARE 

See www.rapideyetechnology.com

1. Identify something simple that is stressing you. Work on one thing at a time. (For more stressful material, seek a RET technician.)
2. While thinking about what is stressing you, gauge how much you feel it on a scale of 0-10 with 0 meaning not at all and 10 meaning totally stressed out. 
3. Cast your eyes back and forth in a zigzag pattern while moving the zigzag up and down. It may be helpful to start by looking at the top of a wall on the left and then glancing right, going down and up the wall. Repeat several times. Do this until you feel like you can't do it anymore or like you really want to blink.
4. Blink hard 3-4 times
5. Take three deep breaths, letting each out all at once in an audible sigh.
6. Gauge again how you feel on the same 0-10 scale and notice the difference in the way you feel.
7. Repeat the process to de-stress more or to process another issue.

Much deeper release work is available from trained RET facilitators listed by location on the above website. To deal with more stressful material contact a RET practitioner in your area.


Another avenue of clearing is found in releasing generational issues passed down to us in our DNA. Two LDS authors write about this: 

"...LDS therapist, Carlfred Broderick presents the concept that many valiant spirits volunteered to come to homes where they would innocently experience shame and abuse in order to purify their lineage. Through the power of the atonement, they become “Saviors on Mount Zion,” or “chainbreakers” who clear the poison of sin, anger, anguish, and violence from their family line so that both downstream, and upstream, that line may become pure. The healing tools that are now available to us aid us in this quest.” (Darla Isackson and Peggy McFarland, MS, NCC; "Introduction to Light or Energy Based Therapies;" ldsmag.com.)  

Rebecca Rocque taught me that faith and prayer can clear Generational Issues. I am thrilled to have found an example by an apostle! David Fairbourn has scripts for generational releasing in his "Keys to Unlock Generations" class manual. Margaret Ruby, author of The DNA of Healing, has self-help processes at the end of her book. I wrote a new book on how I've been led to do generational releasing in a process called "Deep Emotion Release."  

Various energy healing techniques deal with clearing out generational energy patterns such as Rapid Eye Technology, Deep Emotion Release, The Healer's Blueprint by Tam Pendleton, Emotion Code/Body Code by Dr. Bradley Nelson, and Simply Healed by Carolyn Cooper. Scriptures that address this issue are found in both of my books.

One woman commented,"I appreciate your clarity regarding energy work and the gospel. Your voice is a clear channel that many Mormons have been in need of.  I appreciate all you have done."  NanC Ludwig

Please read my disclaimer which is a tab at the top of the main page.

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About Me/ Contact Info

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I'm very happily married with 5 great kids and 6 grandchildren. I am fascinated by the science behind subtle energy therapies because they made such a HUGE difference for my family. I am passionate about researching how the field of energy medicine fits with the gospel of Christ. I find great joy in being an Energy facilitator myself, helping people make peace with their past, releasing unresolved emotions and bringing light to dark places. I work in the healing arts and know that Jesus Christ is the source of all healing.