Here you will find holistic health in Latter-Day-Saint language. Who knew that prophets have spoken about these principles?! This site is about whole person healing and shares what I learned in searching to help my daughter w/ depression, anxiety & bipolar (and later on my son w/ Lyme Disease & co-infections.)

Holistic conferences... posted below! Don't miss the June Energy Healing Conference in Layton, UT with Donna Eden and David Feinstein! Scroll down on the home page for more info.

TO SEE POSTS OR TAB PAGES from above, SCROLL DOWN below the PayPal buttons and list of popular posts.

Don't miss the new link to a paper titled "Pornography, Sickness, Evil Spirits and the Priesthood" by Scott Gillespie (found at the bottom of Bro. Poulton's Fascinating Paper on scriptures about power over evil spirits).

The book Healing Arts is for sale below here along with my new book An LDS Approach to Energy Healing. Religious quotes on holistic principles are packed inside my first book Healing Arts - A Gift from God (LDS Insight on the Light of Christ & Energy Medicine). My book Healing Arts validates dozens of complementary health therapies for Christians by uncovering how "Chi" life force energy, chakras, meridians and trapped emotions and other principles fit with the gospel of Jesus Christ.





ORDER the new book below. (Trouble? Use the contact form on right sidebar for an invoice instead.)

ORDER the new book below. (Trouble? Use the contact form on right sidebar for an invoice instead.)
For more info click on the "My NEW Book!" tab above

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Where Can I Start?

We don’t need a time machine to practice the future of medicine! 

A brief introduction for beginners:


Most people are unaware that a universal, life-giving light from God, mostly unseen, regulates all body systems. "When we clear out negative energy it makes a space for this [spiritual] light to be drawn in and reclaimed," explains Dr. Ranae Johnson. 

Energy Healing has various methods of clearing for improved reception of this light,  “Just as sunlight is a natural disinfectant, the Spirit of Christ can cleanse the spirit,” wrote Elder Boyd K. Packer (“The Light of Christ,” Ensign, Apr. 2005, 8).   Here is an illustration among hundreds from my book that begins to explain the new paradigm of healing as discovered by cutting edge scientists.

     Beginners who understand basic principles will       begin to see that help offered here is plausible.

“It is imperative to understand that your feelings and your thoughts are energy; your FEELINGS and your THOUGHTS  are  matterWhen negative feelings are not resolved as they occur, these feelings remain very much alive in your physical energy field or body and these feelings affect each day of your life.... These buried feelings are very real.  They are energies in and of themselves.  They are alive, living and constantly affecting you.  Those unresolved feelings didn’t go away. They were repressed, suppressed, stuffed or buried.  Just because we buried them alive doesn’t mean they are dead. They are not dead unless they are resolved. They are still being registered at and in the cellular level of our being.” (Karol Truman Feelings Buried Alive Never Die, 10, 18) 

Beginners need only a willingness to try energy techniques, not necessarily a belief in them in order to realize the powerful difference they can make. Many beginners are unsure of these tools, yet realize significant changes. With time their belief grows and so can their experiences.  Light based techniques are helpful for a great number of life's challenges which may include anxiety, stress, fear, terror, the grief cycle, the universal lie the adversary feeds us of not being 'good enough.'  Try one when experiencing upsetting emotions.

President Joseph Fielding Smith spoke of the universal light essence that comes from God and explained that it, “may be said to constitute man’s consciousness.” President John Taylor called it "a mental light and a visual light."  Because the light of Christ, or life force energy, is a mental light that quickens our intellect, energy healing methods involve the use of words and intention to increase this light flow in us. 

Deepak Chopra explains. “You may not think that you can ‘talk’ to your DNA…, but in fact, you do continually…. Thinking happens at the level of DNA.” (Quantum Healing, 234) The National Institute for Integrative Healthcare writes, "New research shows that consciousness (beliefs, emotions, optimism, altruism, visualization, prayer, energy, meditation) has epigenetic effects, affecting cellular processes at the most fundamental levels of molecular biology."  See  

Since consciousness affects one's cells, below are ideas, besides my book, of where one may want to begin. Techniques below address the energetic foundation of life, which is light. As one of my favorite books says, "God is trying to dress us in layers of light.” (B. Grant Bishop, The LDS Gospel of Light)  I give my witness that this is true.

A Sampling of Light or Consciousness Based Techniques:


 1.  Forgive out loud [to yourself] to be more effective.
 2.  Be specific as to who you are forgiving and what you are forgiving them for.
 3.  Use present tense, ‘I forgive’ rather than ‘I can, I will, I’d like to,  I should  or I need  to  forgive.’
 4.  Be sincere and live the ‘70 Times 7 Principle.’” 
  (Dr. Jan Graf; homework handout and class notes; Centerville, UT; Dec. 3, 2011)

 There are "spiritual diseases" that can cause great suffering. Read Boyd K. Packer's words HERE


After you have located the negative feeling, event or emotion to be replaced, insert it into the script outlined by David below. (I believe that tapping 12 times is done with the intention of changing all 12 DNA strands.) Words are vibrations that create, so say out loud:

“I validate and acknowledge all _____ [insert negative feeling or emotion], stored in my _____ [insert organ and/or body part] that it is real and does exist. I ask desire and will with _____ [insert divine source] to remove and release all ______ [insert negative feeling/emotion], stored in my _____ [insert organ and/or body part]. I own it, complete it, extract it to my library, record it, then sign and seal it. (Now cone your fingertips and tap 12 times on thymus. Place your flattened palm on your belly button.)

“ I now replace all _____ [insert negative feeling or emotion] stored in my _____ [insert organ and/or body part] with _____ [insert positive feeling/emotion], I own it, complete it, extract it to my library, record it, then sign and seal it. I ask that it be integrated into my ______ [insert organ and/or body part],
(Now cone your fingertips and tap 12 times on thymus.  Place your flattened palm across your heart.)"


Karol's  first version of her script is found in her book Feelings Buried Alive Never Die on page 95. A newer release script is sold for $2 at  


A powerful process is repeatedly found in scripture.  Read "Bro. Poulton's Fascinating Paper" which is packed with scriptural examples. Studying the Savior's example brings powerful insight and also protocol to follow. To read the other post on this website, cllick  HERE.  



1. Identify something simple that is stressing you. Work on one thing at a time. (For more stressful material, seek a RET technician.)
2. While thinking about what is stressing you, gauge how much you feel it on a scale of 0-10 with 0 meaning not at all and 10 meaning totally stressed out. 
3. Cast your eyes back and forth in a zigzag pattern while moving the zigzag up and down. It may be helpful to start by looking at the top of a wall on the left and then glancing right, going down and up the wall. Repeat several times. Do this until you feel like you can't do it anymore or like you really want to blink.
4. Blink hard 3-4 times
5. Take three deep breaths, letting each out all at once in an audible sigh.
6. Gauge again how you feel on the same 0-10 scale and notice the difference in the way you feel.
7. Repeat the process to de-stress more or to process another issue.

Much deeper release work is available from trained RET facilitators listed by location on the above website. To deal with more stressful material contact a RET practitioner in your area.


Another avenue of clearing is found in releasing generational issues passed down to us in our DNA. Two LDS authors write about this: "...LDS therapist, Carlfred Broderick presents the concept that many valiant spirits volunteered to come to homes where they would innocently experience shame and abuse in order to purify their lineage. Through the power of the atonement, they become “Saviors on Mount Zion,” or “chainbreakers” who clear the poison of sin, anger, anguish, and violence from their family line so that both downstream, and upstream, that line may become pure. The healing tools that are now available to us aid us in this quest.”  (Darla Isackson and Peggy McFarland, MS, NCC; "Introduction to Light or Energy Based Therapies;"

Rebecca Rocque taught me that the spiritual process of prayer can clear Generational Issues. David Fairbourn has scripts for generational releasing in his "Keys to Unlock Generations" class manual. Margaret Ruby, author of The DNA of Healing, has self-help processes at the end of her book. I am writing a new book on how I've been led to do generational releasing in a process called "Deep Emotion Release."   

Various energy healing techniques deal with clearing out generational energy patterns such as Rapid Eye Technology, Deep Emotion Release, The Healer's Blueprint (by Tam Pendleton), Emotion Code/Body Code by Dr. Bradley Nelson, and Simply Healed by Carolyn Cooper. Scriptures that address this issue are found in my book Healing Arts - A Gift from God (LDS Insight on the Light of Christ & Energy Medicine). One woman commented,"I appreciate your clarity regarding energy work and the gospel.  Your voice is a clear channel that many Mormons have been in need of.  I appreciate all you have done."  NanC Ludwig

Nothing contained herein is meant to replace qualified medical advice. The author urges the reader to use these techniques under the supervision of a qualified therapist. The author does not assume responsibility for how the reader chooses to apply the techniques herein.

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